
Paragon Low Fat Paratha 600gm
The lighter paratha. 1200gm, cooked from frozen
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Description :
Frequently Asked Questions
A 1200gm pack at BDT 275. Paragon's range lists low fat paratha in 10 and 20-piece packs, so at this weight it's almost certainly 20 pieces — around four or five family breakfasts. Check the pack to confirm the count.
The page doesn't publish a nutrition panel, which it should for a product sold on this basis. The figure is printed on the pack. If you're reducing fat for a medical reason, work from that number and from your doctor or a registered dietitian rather than from a product description.
Less fat in the dough, which is what creates a paratha's layers. So this one is lighter and less rich, and it doesn't flake apart as dramatically — closer in character to a thick roti than to a restaurant paratha. The convenience and cooking method are identical.
Different rather than worse, and worth knowing before you buy. Fat carries flavour and creates flakiness, so a reduced-fat paratha is plainer. If paratha is an occasional treat, the standard version is the one to enjoy properly. If it's a weekday routine you'd like to be a bit lighter, this is the sensible trade.
Mostly the same, with one adjustment: keep the heat a little lower. There's less fat in the dough to keep it moist, so it dries out faster on a hot pan. Medium heat, two to three minutes a side, and don't press it with a spatula.
Clap it between your palms the moment it comes off the pan, while it's still almost too hot to hold — or gather it in a cloth and crush it gently. It won't fluff like a full-fat paratha, because there are fewer layers to open, but it makes a clear difference. Do it hot; once it cools it sets.
No. Cook from frozen every time. Thawed parathas go limp, stick together, and tear when you separate them.
One or two for an adult alongside dal, curry or egg; one for a child. A 1200gm pack covers a family of four for four or five breakfasts.
It contains less fat than the standard paratha — that's a difference in composition, not a health claim. Whether it's the right choice for you depends on your whole diet, and on advice from a doctor or dietitian if you're managing a specific condition. The nutrition panel on the pack is the place to start.
The listing doesn't publish an ingredients list. Check the printed pack for the full declaration, including allergens, or ask Metromart support on WhatsApp (01805552413).
Yes. Paragon Agro Ltd. produce under ISO 22000, HACCP and GMP certification with 100% halal certification. The marks appear on the packaging.

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