Cooking Oil & Ghee

From the searing tempering, or baghar, characteristic of a traditional Bengali dal to the crispness of fried potatoes, the nuances of baking, and the preparation of daily, heart-healthy sautéed dishes, cooking oils and ghee serve as the vital pulse of every kitchen.These essential fats not only impart distinct flavors but also deliver crucial fatty acids, effectively transforming mundane ingredients into culinary masterpieces.

Metro Mart Online curates an uncompromised assortment of premium, pure cooking oils and authentic ghee.
Catering to a spectrum of culinary needs, we supply heart-healthy rice bran oil, the pungent traditional mustard oil, fortified daily soybean oil, versatile olive oils ideal for dressings, and rich butter oil suited for festive preparations. Every order from Metro Mart is guaranteed with absolute authenticity, sealed freshness, and the convenience of direct doorstep delivery. 

Why Buy Cooking Oil & Ghee from Metro Mart?

100% Genuine Brands: 

Ensuring 100% authenticity, these products are procured directly from esteemed manufacturers such as Rupchanda, ACI Nutrilife, Akij, Olitalia, Red Cow, and Shosti.

Diverse Culinary Range:

The product line encompasses a varied spectrum of culinary applications, extending from oils with elevated smoke points ideal for deep-frying to nutrient-dense specialty varieties and authentic pure butter ghee.

Hygienic & Leak-Proof Packaging:

Our hygienic and leak-proof packaging solutions provide robust containment for bottles, pet jars, and jerry cans, guaranteeing absolute prevention of spills and contamination throughout transportation.

Competitive Pricing & Discounts: 

Enjoy regular promotional discounts and transparent pricing on daily essentials.

Swift Doorstep Delivery: 

Skip heavy market bags and traffic—have your cooking essentials delivered straight to your kitchen shelf.

Explore Our Cooking Oil & Ghee Collection

1. Traditional & Deshi Mustard Oils (Shorishar Tel)

• Shosti Deshi Mustard Oil (500ml, 1L, 5L): 100% authentic, pungent, and aromatic deshi mustard oil that brings out the traditional, bold flavor in Bengali bhartas, fries, and fish curries.

• Akij Mustard Oil (5L & 80ml): Premium quality mustard oil from Akij, known for its rich aroma, purity, and excellence in traditional cooking and wellness applications.

2. Daily Essential Soybean Oils

• Rupchanda Fortified Soybean Oil (1L, 2L, 5L): Bangladesh’s trusted household name for daily cooking. Fortified with essential vitamins, it offers a light texture and neutral taste ideal for everyday frying, sautéing, and general cooking.

3. Heart-Healthy & Premium Specialty Oils

• ACI Nutrilife Rice Bran Oil & Fresh Rice Bran Oil (1L, 2L, 5L): Naturally rich in natural antioxidants and Oryzanol, rice bran oil is a fantastic choice for heart health, maintaining stable cholesterol levels with a high smoke point suitable for high-heat cooking.

• Olitalia Extra Virgin & Pomace Olive Oil (250ml, 1L, 500ml): Premium imported Italian olive oils. Extra Virgin is ideal for dressings, marinades, and low-heat drizzling, while Pomace provides a stable, light option for everyday Mediterranean and continental cooking.

• Heavens Sunflower Oil (1L): Light, clean, and packed with Vitamin E, perfect for light frying and daily baking.

• Specialty Oils (Sesame & Almond Oil): High-grade oils like Farmer’s Gold Sesame Oil and Almond Oil (Kath Badamer Tel) for specialized cooking, Asian cuisine flavoring, and personal care.

4. Rich Ghee & Butter Oils

• Red Cow Butter Oil (500gm & 1kg): Rich, aromatic, and decadent butter oil that melts smoothly into biryani, khichuri, sweets, and traditional parathas, imparting an unforgettable royal flavor.

  Frequently Asked Questions 

  1: Are the cooking oils sold on Metro Mart 100% original and sealed?

  Ans: Yes, absolutely. Metro Mart sources all cooking oils and ghee directly from authorized distributors and flagship brands like Rupchanda, ACI, Akij, and Olitalia, guaranteeing factory-sealed authenticity.

  2: Which oil is best for heart health and lowering cholesterol?

  Ans: Rice bran oil (such as ACI Nutrilife or Fresh) is widely recommended by nutritionists because it contains natural Oryzanol, which helps manage cholesterol levels. Olive oil is also exceptionally heart-healthy for moderate-heat and raw culinary uses.

  3: What is the difference between Extra Virgin Olive Oil and Pomace Olive Oil?

  Ans: Extra Virgin Olive Oil is cold-pressed and retains the robust flavor and antioxidants of olives—best used for dressings and low-heat sautéing. Pomace Olive Oil is lighter, neutral in flavor, and has a higher smoke point, making it suitable for general everyday cooking.

  4: How is Butter Oil different from regular cooking ghee?

  Ans: Butter oil (like Red Cow) is derived purely from high-quality butter fat, offering an intense, rich buttery aroma and flavor profile that elevates traditional dishes like biryani, korma, and sweets instantly.

  5: Do you offer bulk sizes like 5-liter cans?

  Ans: for popular brands like Rupchanda, ACI Nutrilife, Fresh, Shosti, and Akij to help you save on regular household groceries.